Great Benefits Of Having A Healthy Breakfast
Nowadays, lots of people tend to skip having a healthy breakfast in the morning. Having a busy lifestyle often have of running out the door first day in the morning. Avoiding traffic, getting to meetings on time, and aiming for productivity during work. These are the reasons why people who are on the go tend to skip a healthy breakfast. Most people settle on their usual coffee and toast due to lack of time to prepare their breakfast. You might think this usual breakfast duo is enough to fuel you but think again. The old saying, ‘Breakfast is the most important meal of the day,’ does have its truths and here’s why.
General Importance of Breaking the Fast
Breakfast got its name from its literal meaning, breaking the fast. It is the meal you take after a long sleep during the night, so skipping it or eating insufficient meals will affect your energy and focus throughout the day. Because it is the first meal you take, it restarts your metabolism allowing you to burn off calories during your day. Also, upon waking up, your blood sugar level is at its lowest and eating the right amount and kind of breakfast help you replenish this low level of blood sugar. Without breakfast, your blood sugar will remain at a low level, causing you to be hungry before lunch which may also encourage overeating or over snacking on extremely sugary and fatty foods. Yes, like that donuts you ate when you came to work.
Maintains Your Weight
If you are one of the weight conscious kinds or looking to slim down your waistline, then as easy as eating breakfast will help you get to your goal. Eating breakfast high in fiber, fewer carbs, and more on protein prevents you from getting hungry or craving during early morning or before lunch. It does not help you lose weight in an instant, of course, you need to partner eating breakfast with a proper weight loss meal plan and following it throughout the day.
Supplies You Energy
The best breakfast meal includes a balance of carbs, protein, and fiber to supply you with energy for your day. Carbs give you that instant zap of energy, while protein serves as an energy source later on, and fiber prevents you from overeating by keeping you feeling full and satiated. You can get these from eating fruit, and vegetables, cereals, healthy morning breakfast shakes, nuts, and whole-grain food. If you are the type who has a hectic daily schedule, breakfast is a must.
Balances Your Cognitive Functions
Breakfast supplies you with enough carbs that will boost your brain energy for work or school. Students specifically need to maintain their glucose level to ensure finishing all those schoolwork. Furthermore, breakfast has also proved to boost memory, so the elderly should also be encouraged to eat a balanced breakfast every day.
There you have it. Those are the reasons why you need to make it a habit of eating breakfast on a daily basis. Maintaining this habit also ensures you a healthy body in the long run.