Powerful Tips To Get Hydrated
The human body is composed of approximately 75% water for infants and children, and 65% for adults. It only indicates that we need to have a considerable volume of intake of water to keep our body healthy and fully functioning. Research suggests that drinking at least 1.5 liters of water a day is needed to stay hydrated appropriately.
But don’t get me wrong, drinking water is the easiest way to stay hydrated, but it is not the only solution. There are different kinds of food that you can eat contains water-rich compounds to help boost your water intake. It can be fruits, poultry, vegetables, etc.
Here Are Powerful Tips To Stay Hydrated
Eat A Lot Of Fruits
There are many market-available fruits that you can buy that will surely keep you hydrated because of its high water content. First, some watermelons have its water content at 92%, and it also contains lots of essential nutrients like vitamin c, vitamin a. And the best part for this kind of fruit is that it has very low-calorie content. Strawberries contain 91% water along with fiber, antioxidants, and vitamins. Cucumbers, cantaloupes, tomatoes, and coconuts also have above 90% of water in them. They are also rich in electrolytes, vitamins, minerals, etc. that are good for your health.
Don’t Forget The Vegetables
Eating vegetables is not an exemption to getting yourself hydrated as it also contains a high level of water that is good for your health. Lettuce, celery, cabbage, cauliflowers, and bell peppers have a high percentage of water content that ranges from 92-96%. Cabbages contain 92% of water and are high in fiber and nutrients, as well as vitamins C and K. Eating lettuce can improve your water intake as it holds 96% water, along with Vitamins A and K.
You can always choose to upgrade eating vegetables by making it into a salad which will add taste to your pallet.
Bored Of Just Drinking Water?
There are also other liquid foods that you can drink aside from water. It contains high levels of water and a lot of advantage in boosting up your health.
Soups and broth are tasty enough to crave for it and help in keeping you hydrated. It also helps you to lose weight as it has low-calorie content. And you can always partner it up with vegetables that are too high in water content to stay more hydrated.
Coffee is usually consumed during late nights to keep you awake, but it also helps your water intake as it contains caffeine which acts as diuretics. Soft drinks also contain caffeine, but they usually include a high level of sugar. The best choice is to drink tea because it contains caffeine and also other healthy nutrients. It helps you burn fats and calories and also increases metabolism and energy.
Though drinking water is the easiest way to stay hydrated, you can always look for other options for staying healthy and at the same time enjoying it.